Stretching Exercises

The most important thing you can do before AND after your walk is stretch.  This will help you from becoming stiff and sore.  Here are some good ones to get you going:

http://www.thewalkingsite.com/stretching.html

Start walking!

31 Jan 2010 in News | No Comments

Learning how to tie your shoes…

Here is a great post on a few shoe tying tricks to eliminate some common problems.

http://www.newbalance.com/lacing-guide/

Saludos from Spain.

Alex

25 Jan 2010 in News | No Comments

Fresco Tours Newest Channel!

Happy New Years to all!  To ring in the new year, we are excited to announce that we’ve joined the wonderful world of  Twitter!  Come follow us and our “tweets”!

Twitter:  http://twitter.com/fresco_tours

Saludos from Spain,

Alex

19 Jan 2010 in News | No Comments